Wellbeing guide

What’s inside?

Authored by Dr Julie Scheiner, an experienced Chartered Psychologist, this free eBook is designed to help students stay healthy and safe at university.

The resource includes signs for students to look out for that show they may be struggling when it comes to a range of areas of student life. It also suggests practical ways to handle some of the common challenges students face during their time at university. Download the eBook and share it with students who could benefit.

What is covered?

Topics covered in the eBook include:

  • Stress – including exam and financial stress
  • Challenges on campus
  • Gambling
  • Alcohol and drug abuse
  • Peer-pressure and social anxiety
Download All downloads