It’s hard to keep supporting others when you, yourself, are feeling low and anxious. In the midst of Covid-fatigue, we put together some wellbeing suggestions for our team. Something to pop on the fridge and dip into when they are feeling low.
We thought you might like a copy too – download the free PDF.
What is covered?
The pocket-sized tips to avoid burnout include suggestions for ways to:
- Be kind to yourself
- Find a distraction
- Look after your body and mind